Focusing on long-term health and behaviors to lose weight that you can maintain can help improve your health and increase …
Weight Loss
The Keto Diet: Basics, Diet, Benefits, and Risks
Meriem Taleb, PhDUpdated on Leave a Comment on The Keto Diet: Basics, Diet, Benefits, and Risks16 min readYou may have heard of the ketogenic diet (commonly abbreviated “keto”), but you may not know much about it. This …
