Keto Red Enchilada Sauce: Quick and Easy

Store-bought enchilada sauce is sometimes lacking in flavor and can include undesired additives. Some store-bought choices may be heavy in sodium. In contrast, this keto enchilada sauce is very flavorful, free of nasty ingredients, and can be prepared in less than 15 minutes using pantry staples!

To make use of this keto sauce, try our keto enchiladas!

Why Should I Make My Enchilada Sauce?

Chemically derived oils like vegetable, corn, soybean, or cottonseed oils are frequently used in store-bought sauces. In addition, they nearly always have additional flavoring, color, sodium, or salt added, and occasionally even sugar. Moreover, not all keto-friendly sauces marketed are healthy.

For this reason, I developed this healthy red enchilada sauce recipe that is made without additional flour, sugar, salt, or highly processed oil, and still tastes fresh.

Make your keto enchilada sauce and eliminate any added sugar, dairy, or gluten, and regulate the sodium content!

Ingredients For Making Keto Enchilada Sauce

To prepare this delicious keto-friendly enchilada sauce, you’ll only need a few ingredients:

Chicken Broth

Chicken broth not only thins out the components but also adds a lot of chicken taste.

Tip: Substitute chicken broth with vegetable broth to make vegan keto enchilada sauce.

Tomato Paste

The key component of this sauce is tomato paste. It gives the sauce its distinctive tomato taste and thickens it considerably. Use homemade tomato paste to make a healthy keto enchilada sauce.

Butter

contributes to the sauce’s velvety texture and rich flavor. Make sure to use unsalted butter to avoid making the sauce too salty.

Spices

We’ll be using all of the great and classic spices for this keto enchilada sauce, including chili powder, cumin, garlic powder, onion powder, oregano, salt, and pepper. If you want it spicier, add a pinch of cayenne.

Health Benefits of Homemade Keto Enchilada Sauce

Low in calories

Keto enchilada sauce contains surprisingly few calories. A one-cup portion of this recipe comprises only 20 calories, making it an excellent choice for people trying to limit their calorie consumption while still enjoying a tasty dinner.

Low in fat

Enchilada sauce is often low in fat. One serving of this recipe includes only 1.5 grams of fat, making it an appropriate choice for individuals on a low-fat diet.

Low in carbs

This enchilada sauce contains only 0.5 grams of net carbs (net carbs are the total carbs minus fiber). This is useful for people who are careful of their carb intake or follow a low-carb diet.

High in vitamin C

Enchilada sauce has a considerable amount of vitamin C, which is a powerful antioxidant with many health benefits such as improving immune function, collagen production, and tissue repair.

High in vitamin A

This keto enchilada sauce is loaded with Vitamin A. Vitamin A is essential for appropriate vision, immunological function, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs function properly.

Contains essential minerals

Enchilada sauce contains a number of essential minerals, including calcium, potassium, magnesium, and iron. These minerals are essential for normal body functions and general health.

A great source of antioxidants

Enchilada sauce contains antioxidant-rich ingredients such as chili peppers and tomato paste. Antioxidants protect the body from free radicals and improve overall health and well-being.

Improves digestion

The spices found in enchilada sauce not only increase the flavor but may also have positive effects on the immune system and digestion.

Conclusion

Keto enchilada sauce is low-carb, gluten-free, and low in sodium. It is a wonderful and versatile condiment that can enhance the flavor of almost any dish.

Enchilada sauce, with its rich blend of ingredients such as tomatoes, spices, and herbs, contains a high concentration of vitamins, minerals, and antioxidants. Not only does it improve the flavor of your favorite Mexican dishes, but it also has various nutritional benefits.

Notes on Nutritional Information

The nutritional information for the recipe is offered as a courtesy and is just an approximation. We cannot guarantee the correctness of the nutritional information provided for any recipe on this website. Net carbohydrates are total carbs minus fiber.