(
- (1/2 cups) sourdough starter (1)
- (100 g) rolled oats (1)
- (100 gr) rolled oats (1)
- (130 gr) whole wheat flour (2)
- (130 gr) whole-wheat flour (2)
- (2 1/2 cups) water (1)
- (2 teaspoons) salt (1)
- (240 gr) noodle pasta (1)
- (240 ml) coconut milk (1)
- (240 mL) coconut milk (1)
- (240 ml) nonfat milk (3)
- (240 mL) of low fat milk (1)
- (4 cups) all-purpose flour (1)
- (450 g) ground beef (1)
- (450 gr) boneless, skinless chicken breast or thighs (1)
- (50 gr) raw cacao powder (1)
- (80 mL) maple syrup (1)
- (approximately 1 kg) tomatoes (1)
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