Recipes Archive - Dr. Meri's

DinnerLunch

10 Quick and Healthy Meals for Real Life (Ready in No Time)

Updated on 28 April 202528 April 2025

Dr. Meri

Let’s be real — after a long day, the last thing most of us want is to spend hours in …

Desserts

Easiest Banana Chocolate Pudding (2 Ingredients, Vegan & No Baking)

Updated on 4 January 20254 January 2025Leave a Comment

Dr. Meri

This Healthy Banana Chocolate Pudding is an easy, healthy, vegan, and satisfying dessert that combines the natural sweetness of the …

DinnerLunch

Chicken Tikka Massala (Keto Friendly & Healthier Ingredients)

Updated on 4 January 202523 December 2024Leave a Comment

Meriem Taleb, PhD

Chicken Tikka Masala is one of the most iconic and beloved dishes in Indian cuisine, known for its rich and …

cauliflower pizza crust offers a healthier alternative to traditional pizza, combining lower carbs, gluten-free benefits, and enhanced nutritional value while satisfying pizza cravings. Its versatility makes it a popular choice for various dietary preferences.

DinnerLunch

Cauliflower Pizza Crust Recipe: Keto and Gluten Free

Updated on 4 January 202519 October 2024Leave a Comment

Meriem Taleb, PhD

Cauliflower pizza crust serves as a healthier alternative to traditional pizza crusts, offering lower carbs, gluten-free benefits, and enhanced nutrients …

Appetizer

Quinoa Tabbouleh Salad

Updated on 4 January 202512 October 2024Leave a Comment

Dr. Meri

Quinoa Tabbouleh Salad is a healthier version of the classic Middle Eastern salad, using quinoa instead of bulgur wheat to …

BreakfastDesserts

Banana Bread Recipe (Healthy and Easy)

Updated on 4 January 202510 August 2024Leave a Comment

Dr. Meri

This nutritious banana bread is genuinely the top choice! It’s incredibly soft, packed with a deep banana taste, and super …

How to Make Sourdough Starter

Updated on 10 August 202421 July 2024Leave a Comment

Dr. Meri

If you’re searching for the easiest method to kickstart a sourdough starter, look no further! This straightforward, easy-to-execute recipe is …

BreakfastDinnerLunch

Easiest Sourdough Bread Recipe for Beginners

Updated on 10 August 20242 June 20241 Comment

Dr. Meri

This recipe is for you if you enjoy freshly made sourdough bread with a light, airy crumb, and a golden, …

Sauces

Keto Red Enchilada Sauce: Quick and Easy

Updated on 27 March 202427 March 2024Leave a Comment

Dr. Meri

Store-bought enchilada sauce is sometimes lacking in flavor and can include undesired additives. Some store-bought choices may be heavy in …

DinnerLunchMain Course

Easiest Keto Enchiladas

Updated on 27 March 202427 March 20242 Comments

Dr. Meri

This keto enchiladas recipe contains only 3 grams of net carbs (net carbs are the total carbs minus fiber), which …

Dr. Meri

Log In