Meriem Taleb, PhDVitamin D is important for staying healthy. A lot of people call it the “sunshine vitamin” because your body makes …
Vitamins & Minerals
Vitamins and minerals (micronutrients), are a type of nutrient that are required in minute quantities. Despite not providing us with energy, micronutrients are essential to the metabolic processes that allow us to obtain energy from macronutrients such as fat, protein, and carbs.
Our articles on vitamins and minerals include a variety of topics, such as the various nutrients’ health advantages, foods high in those nutrients, the best kind of corresponding supplement, safety measures, and more.
All about Magnesium Glycinate: Benefits, Dosage, Sides Effects, and More
Magnesium comes in a variety of forms, including magnesium glycinate, oxide, citrate, and chloride. It is a necessary mineral for …
Magnesium: Benefits, Deficiencies, Sources, Forms, and More
Magnesium is one of the seven macrominerals that are necessary for our bodies. More than half of the magnesium is …
Thiamine (Vitamin B1) – Functions, deficiencies, sources, and more.
Thiamine (also known as thiamin or vitamin B1) is a water-soluble vitamin of the B group that was isolated for …
