Magnesium comes in a variety of forms, including magnesium glycinate, oxide, citrate, and chloride. It is a necessary mineral for …
Nutrition
Articles that cover a wide range of topics related to nutrition including diets, healthy eating, food safety, vitamins, minerals, supplements, and other health advantages. Each article is fact-checked and based on studies.
Magnesium: Benefits, Deficiencies, Sources, Forms, and More
Magnesium is one of the seven macrominerals that are necessary for our bodies. More than half of the magnesium is …
How to Lose Weight Fast: Effective and Sustainable Strategies Backed by Science
Focusing on long-term health and behaviors to lose weight that you can maintain can help improve your health and increase …
The Keto Diet: Basics, Diet, Benefits, and Risks
Meriem Taleb, PhDUpdated on Leave a Comment on The Keto Diet: Basics, Diet, Benefits, and Risks16 min readYou may have heard of the ketogenic diet (commonly abbreviated “keto”), but you may not know much about it. This …
