Focusing on long-term health and behaviors to lose weight that you can maintain can help improve your health and increase …
Diets
This section includes a variety of popular, healthy diets, such as the low-carb, ketogenic, gluten-free, Paleo, Mediterranean, vegan, vegetarian, and many more. Basics, advantages, health risks, food lists, and meal plans are all discussed.
The Keto Diet: Basics, Diet, Benefits, and Risks
Meriem Taleb, PhDUpdated on Leave a Comment on The Keto Diet: Basics, Diet, Benefits, and Risks16 min readYou may have heard of the ketogenic diet (commonly abbreviated “keto”), but you may not know much about it. This …
