Magnesium is one of the seven macrominerals that are necessary for our bodies. More than half of the magnesium is …
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How to Lose Weight Fast: Effective and Sustainable Strategies Backed by Science
Focusing on long-term health and behaviors to lose weight that you can maintain can help improve your health and increase …
Organic Gardening for Beginners: Basics and Tips
Meriem Taleb, PhDUpdated on Leave a Comment on Organic Gardening for Beginners: Basics and Tips13 min readOrganic products taste better, are healthier, don’t contain harmful chemicals, and are better for the environment and wildlife. In organic …
The Keto Diet: Basics, Diet, Benefits, and Risks
Meriem Taleb, PhDUpdated on Leave a Comment on The Keto Diet: Basics, Diet, Benefits, and Risks16 min readYou may have heard of the ketogenic diet (commonly abbreviated “keto”), but you may not know much about it. This …
