Focusing on long-term health and behaviors to lose weight that you can maintain can help improve your health and increase …
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Organic Gardening for Beginners: Basics and Tips
Meriem Taleb, PhDUpdated on Leave a Comment on Organic Gardening for Beginners: Basics and Tips13 min readOrganic products taste better, are healthier, don’t contain harmful chemicals, and are better for the environment and wildlife. In organic …
The Keto Diet: Basics, Diet, Benefits, and Risks
Meriem Taleb, PhDUpdated on Leave a Comment on The Keto Diet: Basics, Diet, Benefits, and Risks16 min readYou may have heard of the ketogenic diet (commonly abbreviated “keto”), but you may not know much about it. This …
Healthy Pizza Toppings
If you want to have a guilt-free pizza you should: So it’s possible to have a delicious pizza as a …
