You may have heard of the ketogenic diet (commonly abbreviated “keto”), but you may not know much about it. This …
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Healthy Pizza Toppings
If you want to have a guilt-free pizza you should: So it’s possible to have a delicious pizza as a …
Thiamine  (Vitamin B1) – Functions, deficiencies, sources, and more.
Thiamine (also known as thiamin or vitamin B1) is a water-soluble vitamin of the B group that was isolated for …
Science-Backed Natural Remedies For Colds and Flu
Meriem Taleb, PhDUpdated on Leave a Comment on Science-Backed Natural Remedies For Colds and Flu19 min readOverview Definition The term “common cold” refers to a mild upper viral respiratory infection that affects the nose, sinuses, pharynx, …
